Try Simple Meal Planning Templates

Getting started with menu planning doesn’t have to feel overwhelming. To make it easier, I’ve created a sample pack with three basic layouts you can try right away:

• 1-Week Grid – perfect for planning just a few days at a time.

• 2-Week Grid – a little more structure with space to plan ahead while still keeping things flexible.

• 4-Week Grid – ideal if you like shopping less often, stocking up, and having a big-picture view of your month.

These are simple, no-frills worksheets designed to help you test out a system and see what works best for your family.

If you enjoy using them and want something prettier—or if you’re ready to go deeper with strategies, tips, and real-life examples—you’ll find more options in my shop, including my Meal Planning for Moms & Homemakers eBook.